Guides
Travel Yoga Mat vs Full-Size: What You Give Up
Travel mats solve a real problem and create three others. When a thin folding mat is the right call, and when it is the reason you skip floor work.
Travel Yoga Mat vs Full-Size: What You Give Up
Travel mats solve a real problem and create three others. When a thin folding mat is the right call, and when it is the reason you skip floor work.
How to Clean a Foldable Yoga Mat (Without Wreck...
One rule matters more than the rest: never put it away damp and folded. Everything else is a damp cloth and mild soap.
How to Clean a Foldable Yoga Mat (Without Wreck...
One rule matters more than the rest: never put it away damp and folded. Everything else is a damp cloth and mild soap.
What Yoga Mat Alignment Lines Are For (And How ...
Guide lines look like decoration. Used properly they fix a problem most self-taught practitioners have: your hands and feet are not where you think.
What Yoga Mat Alignment Lines Are For (And How ...
Guide lines look like decoration. Used properly they fix a problem most self-taught practitioners have: your hands and feet are not where you think.
Foldable vs Rollable Yoga Mats: Why Most Foldin...
Almost every folding mat is around 1.5 mm, and it is not cost-cutting - it is physics. What you give up, and the way around it.
Foldable vs Rollable Yoga Mats: Why Most Foldin...
Almost every folding mat is around 1.5 mm, and it is not cost-cutting - it is physics. What you give up, and the way around it.
Why Your Wrists Hurt in Plank and Downward Dog
Wrist pain is the quiet reason people stop doing plank and down dog. What is actually loading the joint, and the four fixes that work.
Why Your Wrists Hurt in Plank and Downward Dog
Wrist pain is the quiet reason people stop doing plank and down dog. What is actually loading the joint, and the four fixes that work.
How Thick Should a Yoga Mat Be for Bad Knees?
Standard mats are 3-4 mm. If kneeling hurts, 6-8 mm is the range worth looking at - but thicker is not automatically better, and here is why.
How Thick Should a Yoga Mat Be for Bad Knees?
Standard mats are 3-4 mm. If kneeling hurts, 6-8 mm is the range worth looking at - but thicker is not automatically better, and here is why.